Chapter 22 Fitness and Readiness

This material is from AFH-1, 15 Feb 2025. All sections are testable. See Notes.

SECTIONS	Study for Promotion to
SECTIONS	E5	E6	E7	E8	E9
Section 22A, Air Force Fitness	X	X
22.1. DAFMAN 36-2905, Air Force Physical Fitness Program text	X	X
22.3. Body Composition Program thru 22.5. text	X	X
Section 22B, Official Fitness Assessment	X	X
22.6. Fitness Assessment Procedures text	X	X
22.7. Fitness Assessment Composite Score text	X	X
22.8. Documenting Assessment Failures text	X	X
22.9. Fitness Assessment Components Explained text	X	X
22.10. Additional Fitness Concepts and Principles text	X	X
Section 22C, Nutrition	X	X
22.11. Diet and Nutrition thru 22.12. text	X	X
22.13. Micronutrients thru 22.14. Macronutrients text	X	X
22.15. Sodium thru 22.17. Hydration text	X	X
Section 22D, Substance Use or Abuse	X	X
22.18. Tobacco-Free Force thru 22.21. text	X	X
22.22. ADAPT Program thru 22.25. text	X	X
Section 22E, Readiness State of Mind	X	X
22.26. Mental Preparedness thru 22.28. text	X	X
22.29. Stress Reactions text	X	X
22.30. Individual Stress Management text	X	X
22.31. Post-Traumatic Stress Disorder text	X	X
22.32. Redeployment, Recovery, and Reconstitution thru 22.33. text	X	X
22.34. Air Force Suicide Prevention Program thru 22.36. text	X	X
22.37. Comprehensive Airman Fitness text	X	X
22.38. Support Agencies thru 22.40. Air Force Medical Service text	X	X

22. Fitness and Readiness